Strong & Empowered Yin Yang
Strong & Empowered Yin Yang Yoga practice focuses on building core stability and shoulder strength and mobility. Explore the use of the block to find midline integrity and the support of the breath to maintain time in the intensity of the poses. Some of the benefits of this class may include improved strength and stability in the core, back, shoulders and upper arms and a new appreciation for how strong you really are and how amazing your body is.
Props: x2 Blocks/Blanket/Eye Pillow
70 minutes
Lifetime Access
Strong & Empowered Yin Yang Yoga practice focuses on building core stability and shoulder strength and mobility. Explore the use of the block to find midline integrity and the support of the breath to maintain time in the intensity of the poses. Some of the benefits of this class may include improved strength and stability in the core, back, shoulders and upper arms and a new appreciation for how strong you really are and how amazing your body is.
Props: x2 Blocks/Blanket/Eye Pillow
70 minutes
Lifetime Access
Strong & Empowered Yin Yang Yoga practice focuses on building core stability and shoulder strength and mobility. Explore the use of the block to find midline integrity and the support of the breath to maintain time in the intensity of the poses. Some of the benefits of this class may include improved strength and stability in the core, back, shoulders and upper arms and a new appreciation for how strong you really are and how amazing your body is.
Props: x2 Blocks/Blanket/Eye Pillow
70 minutes
Lifetime Access