public classes

ALL PUBLIC CLASSES ARE LOCATED ON THE WEST COAST OF BEAUTIFUL BRITISH COLUMBIA, CANADA.

PLEASE REFER TO EACH LOCATION FOR DETAILS.

MONDAY

9.30am Chair Yoga

@ Mayfair Terrace

10.45am Stretch & Relax

12pm Chair Yoga

@ Port Coquitlam Community Centre

TUESDAY

9.30am Strength & Ease

10.45am Bolster Bliss

@ Sadhana Yoga and Sound

THURSDAY

9.3oam Chair Yoga

@ Aspira Astoria

FRIDAY

9.30am Yin Yang

10.45am Happy Hips

@ Sadhana Yoga and Sound

12.30pm Stretch & Relax

@ Port Coquitlam Community Centre

PERSONALIZED OFFERINGS

PRIVATE YOGA

For beginners looking to establish a safe and accessible practice or for students looking to dive deeper into specific aspects of their practice.

CORPORATE YOGA

Incorporating yoga within the work place can have huge benefits on staff morale and productivity. These practices are accessible to all and will include variations and modifications. Classes can also be uniquely designed to meet the clients needs.

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