ONLINE PROGRAMS
NEW OFFERING:
Join Joanna for Lifetime Access to your Yin Yoga Series at Udemy.com, a platform for online courses. We will explore the application of compression, stretch and twist in classes that focus on specific areas of the body to improve mobility, circulation, energy flow and dissolve tension, stress, toxins and scar tissue. Each class will be taught at a mindful and meditative pace and will provide you with the tools to nurture your own body when you find yourself in moments of injury, strain or stress, through the use of meditation, asana and Savasana. Every practice will be taught from the floor and you will either be in postures on your belly, back or in a seated position. You will also be offered lots of modifications and variations through the incorporation of Yoga props to support your unique body and to make all classes inclusive and accessible. This course will be beneficial to anyone new to Yin Yoga, seasoned practitioners who love Yin Yoga, individuals who are working with injury and are looking for recovery practices and Yin Yoga teachers looking for sequencing options and creative ways to incorporate props. The program includes:
Introduction (8mins)
Back Care (1hr)
Hamstring Love (1hr)
Happy Hips (1hr)
Shoulder Smiles (1hr)
Twists (1hr)
Upper Body Yin (1hr)
Lower Body Yin (1hr)
Join Joanna for Lifetime Access to your Chair Yoga Progressive Series at Udemy.com, a platform for online courses. In each class we will work on a specific area of the body, focusing on mobility, strength and fine motor skills. The series finishes with 2 classes that have a full body approach and combine exercises learnt in the previous classes. There is even a guided self care massage included. The series is taught at a mindful and meditative pace, with clear concise instruction and lots of options for variations and modifications. If you have physical mobility challenges or are a beginner to Chair Yoga, then this program is for you. Seasoned practitioners and Yoga Teachers may also find this series beneficial for new class inspiration and modification options. The program includes:
Introduction (6mins)
Neck & Shoulders (45mins)
Back (45mins)
Joints (50mins)
Upper Body (45mins)
Lower Body (45mins)
Head to Toe Mobility (50mins)
Full Body Conditioning (50min)
