Sthira - Steadiness Yin Yang
Sthira - Steadiness Yin Yang practice focuses on creating space in the hips and hamstrings. This flow is an opportunity to focus on releasing, while also feeling the support and steadiness from the earth beneath you. Benefits of this practice may include improved flexibility and mobility in the lower body, and a rekindled reminder that you have the qualities of both steadiness and ease within you.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
65 minutes
Lifetime Access
Sthira - Steadiness Yin Yang practice focuses on creating space in the hips and hamstrings. This flow is an opportunity to focus on releasing, while also feeling the support and steadiness from the earth beneath you. Benefits of this practice may include improved flexibility and mobility in the lower body, and a rekindled reminder that you have the qualities of both steadiness and ease within you.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
65 minutes
Lifetime Access
Sthira - Steadiness Yin Yang practice focuses on creating space in the hips and hamstrings. This flow is an opportunity to focus on releasing, while also feeling the support and steadiness from the earth beneath you. Benefits of this practice may include improved flexibility and mobility in the lower body, and a rekindled reminder that you have the qualities of both steadiness and ease within you.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
65 minutes
Lifetime Access