Shoulder Strength & Mobility Yang Yin
CA$10.00
This Shoulder Strength & Mobility Yang Yin Yoga class focuses on building strength and stability in the shoulder joints to enhance mobility, reduce the risk of injury, promote overall upper body health and is a great preparatory practice for more advanced inversion and arm balancing asana.
Props: x2 Blocks/Blanket/Eye pillow
1 hour
Lifetime Access