Rest & Digest Yin
This Rest & Digest Yin practice has been designed to soothe your central nervous system. Slow down, drop in and let your body experience the beautiful benefits. Being in the Parasympathetic state can support relaxation, aid in digestion, and facilitate healing and recover throughout the body.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access
This Rest & Digest Yin practice has been designed to soothe your central nervous system. Slow down, drop in and let your body experience the beautiful benefits. Being in the Parasympathetic state can support relaxation, aid in digestion, and facilitate healing and recover throughout the body.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access
This Rest & Digest Yin practice has been designed to soothe your central nervous system. Slow down, drop in and let your body experience the beautiful benefits. Being in the Parasympathetic state can support relaxation, aid in digestion, and facilitate healing and recover throughout the body.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access