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Play & Curiosity Yin Yang Yoga practice builds towards the peak pose of Dancer - Natarajasana. This practice is about having fun and playing with balance. Enjoying the journey to the pose and the exploration of the pose itself, without taking yourself or the pose too seriously. Remembering that perfection is not attainable or sustainable. Some of the benefits of this class may include improved balance, strength in the core, back and ankles and an openness in the front body and the hamstrings.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
Play & Curiosity Yin Yang Yoga practice builds towards the peak pose of Dancer - Natarajasana. This practice is about having fun and playing with balance. Enjoying the journey to the pose and the exploration of the pose itself, without taking yourself or the pose too seriously. Remembering that perfection is not attainable or sustainable. Some of the benefits of this class may include improved balance, strength in the core, back and ankles and an openness in the front body and the hamstrings.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access