Pause & Reflect Yin
In this Pause & Reflect Yin Yoga class the focus is on quiet and stillness in body and mind. Go gently with yourself as you observe the mind in long-held postures. Use your breath to support you in each pose and in each wave of the experience as you move towards introspection.
Props: x2 Blocks/Bolster/Strap/Blanket/Eye pillow
1 hour
Lifetime Access
In this Pause & Reflect Yin Yoga class the focus is on quiet and stillness in body and mind. Go gently with yourself as you observe the mind in long-held postures. Use your breath to support you in each pose and in each wave of the experience as you move towards introspection.
Props: x2 Blocks/Bolster/Strap/Blanket/Eye pillow
1 hour
Lifetime Access
In this Pause & Reflect Yin Yoga class the focus is on quiet and stillness in body and mind. Go gently with yourself as you observe the mind in long-held postures. Use your breath to support you in each pose and in each wave of the experience as you move towards introspection.
Props: x2 Blocks/Bolster/Strap/Blanket/Eye pillow
1 hour
Lifetime Access