Happy Hips Yin
Placing the focus on the hips will not only be beneficial in creating more physical space in this often tight area of the body, but can also have psychological benefits as the pelvic bowl can often act as a storage container for our stress, emotions and memories. Let’s keep those hips happy!
Props: x2 Blocks/Bolster/Blanket/Eye pillow
1 hour
Lifetime Access
Placing the focus on the hips will not only be beneficial in creating more physical space in this often tight area of the body, but can also have psychological benefits as the pelvic bowl can often act as a storage container for our stress, emotions and memories. Let’s keep those hips happy!
Props: x2 Blocks/Bolster/Blanket/Eye pillow
1 hour
Lifetime Access
Placing the focus on the hips will not only be beneficial in creating more physical space in this often tight area of the body, but can also have psychological benefits as the pelvic bowl can often act as a storage container for our stress, emotions and memories. Let’s keep those hips happy!
Props: x2 Blocks/Bolster/Blanket/Eye pillow
1 hour
Lifetime Access