Happy Hips Hatha
This Happy Hips Hatha practice is an opportunity to release tightness and tension in the hips, the quadrants of the legs and lower back. This class offers a series of slow and mindful asana aimed at opening and strengthening the hips, improving flexibility and joint mobility, and helping to release emotional tension stored in the pelvic area.
Props: x2 Blocks/Chip Foam Block/Blanket/Eye pillow
65 minutes
Lifetime Access
This Happy Hips Hatha practice is an opportunity to release tightness and tension in the hips, the quadrants of the legs and lower back. This class offers a series of slow and mindful asana aimed at opening and strengthening the hips, improving flexibility and joint mobility, and helping to release emotional tension stored in the pelvic area.
Props: x2 Blocks/Chip Foam Block/Blanket/Eye pillow
65 minutes
Lifetime Access
This Happy Hips Hatha practice is an opportunity to release tightness and tension in the hips, the quadrants of the legs and lower back. This class offers a series of slow and mindful asana aimed at opening and strengthening the hips, improving flexibility and joint mobility, and helping to release emotional tension stored in the pelvic area.
Props: x2 Blocks/Chip Foam Block/Blanket/Eye pillow
65 minutes
Lifetime Access