Happy Hips Hatha
CA$10.00
This Happy Hips Hatha practice is an opportunity to release tightness and tension in the hips, the quadrants of the legs and lower back. This class offers a series of slow and mindful asana aimed at opening and strengthening the hips, improving flexibility and joint mobility, and helping to release emotional tension stored in the pelvic area.
Props: x2 Blocks/Chip Foam Block/Blanket/Eye pillow
1 hour
Lifetime Access