Hamstring Love_1.20.1.png
Hamstring Love_1.20.1.png

Hamstring Love Yin

CA$10.00

In this practice we will be targeting the fascia within each of the major quadrants of the upper legs: quadriceps, adductors, abductors and hamstrings. By holding poses for time, we can help lengthen the whole myo-fascial group of the upper leg to improve mobility and flexibility.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 hour

  • Lifetime Access

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In this practice we will be targeting the fascia within each of the major quadrants of the upper legs: quadriceps, adductors, abductors and hamstrings. By holding poses for time, we can help lengthen the whole myo-fascial group of the upper leg to improve mobility and flexibility.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 hour

  • Lifetime Access

In this practice we will be targeting the fascia within each of the major quadrants of the upper legs: quadriceps, adductors, abductors and hamstrings. By holding poses for time, we can help lengthen the whole myo-fascial group of the upper leg to improve mobility and flexibility.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 hour

  • Lifetime Access