Hamstring Love Yin
CA$10.00
In this practice we will be targeting the fascia within each of the major quadrants of the upper legs: quadriceps, adductors, abductors and hamstrings. By holding poses for time, we can help lengthen the whole myo-fascial group of the upper leg to improve mobility and flexibility.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow
1 hour
Lifetime Access