Finding Centre Yin Yang
Finding Centre Yin Yang Yoga practice focuses on returning home to your midline, your home base, your centre. The postures are grounding and steady with some lovely hip openers in the Yin portion of class and some balancing asana in the Vinyasa portion of class. Some of the benefits of this class may include soothing your Central Nervous System, feeling more at ease in your body and mind and being reminded of the importance of finding practices that bring us back home to our bodies.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
Finding Centre Yin Yang Yoga practice focuses on returning home to your midline, your home base, your centre. The postures are grounding and steady with some lovely hip openers in the Yin portion of class and some balancing asana in the Vinyasa portion of class. Some of the benefits of this class may include soothing your Central Nervous System, feeling more at ease in your body and mind and being reminded of the importance of finding practices that bring us back home to our bodies.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
Finding Centre Yin Yang Yoga practice focuses on returning home to your midline, your home base, your centre. The postures are grounding and steady with some lovely hip openers in the Yin portion of class and some balancing asana in the Vinyasa portion of class. Some of the benefits of this class may include soothing your Central Nervous System, feeling more at ease in your body and mind and being reminded of the importance of finding practices that bring us back home to our bodies.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access